Sonya Lodhi is a familiar face on Pakistani television, having appeared on almost every major TV channel in the country. The Karachi-born and now based in Islamabad for the last 15 years, TV personality is also a fitness expert and motivational speaker, is known for her lively, engaging style and her ability to connect with viewers of all ages.
In a recent interview with MediaSpringPK, Sonya shared details about her journey to becoming a TV host, and her upcoming role as the co-host of ABN News’ morning show, “Subh Ki Soch”.
New design, New segments, new day! Watch Munib Hamid and @sonya_lodhi bring a show @abnnewspk for Pakistan promoting positive thinking, Pakistaniyat, all that matters and much more, from Monday-Friday 9:05am-11:00am! pic.twitter.com/Mo0X5cOX82
— MediaSpring PK (@MediaSpringPk) April 30, 2023
“I actually started my media career when I appeared on PTV’s morning show hosted by the iconic Toseeq Haider,” she explained. “The segment was well-received, and Toseeq Haider was so impressed that he invited me to become a regular feature on his show, ‘Rising Pakistan’.”
Sonya’s talent and hard work led to her being selected as the host of PTV News’ “World in View”, a show about international relations. Despite not being a trained journalist, Sonya excelled in her role thanks to her research team and her fluency in both Urdu and English. She went on to host several other successful shows, including “ATV Lounge” on ATV and “Chai Aur Gap Shap” on Aur Life.
Sonya said that her experience with ABN so far has been great, and she is hosting the morning show called “Subh Ki Soch” with co-anchor Munib Hamid, who is also a former PTV journalist and TV host. ABN is a private TV network, which means they do not have the same restrictions as state-run organizations like PTV. Sonya aims to bring something different to the screen with this new show of hers. She plans to conduct herself on the show as she is, and it will be a live show, unlike her previous recorded shows. She wants to discuss taboo subjects that are not usually addressed on morning shows. For example, they shot the promo at four different locations, in multiple costumes, and worked hard to bring fresh content to the show. Sonya is hopeful that with all the hard work they are putting in, they will bring something really good for the viewers on TV. Sonya also mentioned her role with FM101 and her excitement about it, which is another platform for her to engage with her audience and talk about topics that she is passionate about.
Sonya Lodhi’s experience in modeling is limited, as she prefers to focus on her career in fitness, motivational speaking and TV hosting. However, she has done a few modeling assignments for friends’ clothing brands, as well as for some other brands. Despite this, Sonya has stated that she did not enjoy modeling as much as she enjoys her work in the media industry. In addition to her work in media, Sonya is also a brand ambassador for MGC Developers, alongside male brand ambassador Ahsan Khan.
Sonya’s passion for fitness and wellness is a central part of her life and work. She is constantly exploring new ways to stay fit and healthy and sharing her insights with others. She strongly believes that a healthy body and mind are essential for a happy and fulfilling life.
💪 @sonya_lodhi pic.twitter.com/FiBqsQ9YEV
— MediaSpring PK (@MediaSpringPk) September 24, 2021
Sonya Lodhi is a true example of balancing multiple roles and responsibilities. Despite hosting a morning show on ABN and a radio show twice a week, as well as being the brand ambassador of MGC Developer, she never misses her gym session. Sonya’s secret to balancing everything is proper planning and time management. She likes to work in parallel and finds it a great strength. Sonya is a workaholic who enjoys every aspect of her work, which is why she finds a way to do everything on her plate. Her dedication and commitment to all her roles are truly inspiring.
Apart from her media and fitness career, Sonya Lodhi has also been actively involved in social and humanitarian work. She has collaborated with various organizations to raise awareness about breast cancer (Pink Ribbon initiative) and other health-related issues. She has worked with USAID, Rotary International, Soroptimist International, Muslim Hands, and initiatives related to polio and thalassemia, to name a few. Sonya has always been passionate about giving back to society and helping those in need. She has been doing all this work without charging any money, which reflects her commitment to serving humanity.
Sonya Lodhi revealed that about eight to ten years ago, she ran her own clothing brand, leveraging her education in Textile and Merchandising. However, she had to discontinue it abruptly when her mother was diagnosed with breast cancer. “That phase was an eye-opener for me,” she said. “I had to wind up my brand and started my career as a fitness and motivational speaker, with a particular focus on motivating women. That’s also why I support the Pink Ribbon Initiative. My mother is a breast cancer survivor, and thankfully, she is doing pretty well now.” Sonya’s experience has taught her the value of family, health, and the importance of supporting social causes that impact people’s lives.
Sonya Lodhi shared her motivation behind becoming a fitness expert, stating, “I myself have undergone a weight loss journey and realized the importance of staying motivated. I saw a gap in the availability of female motivational speakers in Pakistan who could freely discuss fitness-related issues with women. Additionally, when my mother was fighting cancer, I understood the significance of awareness towards fitness and why women in Pakistan need it.” She further explained that her observations led her to become a motivational speaker and fitness expert, and through her radio and TV show, she aims to spread awareness and push key messages about areas that she believes need to be talked about.
Sonya Lodhi is an inspiring figure for many young women who aspire to excel in their respective fields. Her journey from being a textile and merchandising graduate to a renowned TV anchor, fitness expert, and motivational speaker is a testament to her hard work and determination. She has not only managed to build a successful career but has also managed to maintain a balance between her personal and professional life.
As she embarks on a new journey with ABN News as a morning show host, we can expect her to bring something fresh and unique to the table. With her experience, knowledge, and expertise, Sonya Lodhi is all set to inspire and motivate her viewers in a new and exciting way. We wish her all the best for her future endeavors.
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